Last week I attended a small party amongst friends. It was a pre race party for a marathon. It was hosted by a female training partner of mine. Her house was one of the most beautiful houses I’ve seen. Not only did it look good, it smelled great also. The potpourri she used was great. It didn’t overpower the room. She said she made her own potpourri. She just bought her own supplies. She told me how to do it and I then proceeded to buy my own potpourri supplies.
Potpourri supplies are affordable especially when you get them in bulk. Potpourri is a great gift. Everybody will appreciate it. Also, potpourri has no shelf life. They are also easy to make. No need to take a special class to learn how to make it. Just follow your nose and you’re all set.
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Get the benefits of aromatherapy by making your own nice-smelling air fresheners. Stop using air fresheners that come in a can. Go for natural and environmentally friendly home-made fragrances that can even help you save money. Hang up bunches of nice-smelling flowers and herbs on a peg in your bathroom. Or try your hand at making aromatic potpourri.
Stir in 5 tablespoons of lavender flowers, 3 tablespoons each of carnations and scented rose petals, 1 ½ tablespoons each of chamomile flowers, heliotrope flowers, salt and oris root powder. Sprinkle everything with a few drops of rose oil then place in a tightly covered glass jar. Shake this daily and age for a month. After the aging time, place your potpourri in a decorative bowl and inhale the wonderful fragrances.
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One technique of meditation is to use scents to add a unique experience to the activity. Take a drop of flower essence and sit comfortably in a quiet place. Become aware of your breathing by feeling how air flows into your nose, throat, and lungs. Then, slowly exhale while still being aware of the air leaving your lungs, your throat and your nose.
As you continue to relax, be aware of your thoughts just like watching bubbles. Let your mind be a passive observer as the essences stimulate your deepest feelings. Avoid making any judgments of the bubbles you see but ask your soul to retain the learning. When you are ready, open your eyes and feel that sense of peace overcome you after that restful interlude.
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We live in a stressful world. We should create a place of sanctuary where we can unwind and relax. Ideally this should be our homes or at least a room in your house. If you want to make a sanctuary of a room, you must take away all clutter. You can also add potpourri.
Potpourri is great. The fresh smells can make you relax and unwind. Just make sure you change it when the smell runs out. Once you create your sanctuary it can be easily transported to another location. Just bring along the potpourri to wherever you want to relax. Your mind will get conditioned that potpourri, sanctuary and relaxation is interconnected. When you smell that particular potpourri, you mind will automatically make your body relax whether you are in your sanctuary or at the busy office.
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Let a perfect spa experience await you at home any time of the day or night. Store essential spa tools in a small drawer, a shelf on your cupboard or keep them in a small basket behind your bathroom’s glass mirror. Since a lot of spa treatments involve cleansing and moisturizing your skin, you will need shower gels and body lotions that are scented with both invigorating and relaxing aromas.
To have the ideal environment when you do your home spa treatment, make sure the place is tidy. To further create the atmosphere, prepare a few aromatherapy diffusers and candles. Lie down on soft flannel sheets washed in lavender water so it will feel like you really are inside a luxury spa.
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Many people turn to aromatherapy for the holistic healing of mind, body and spirit. This method include the use of essential oils which are concentrated aromatic plant extracts collected through a process of steam distillation. Aromatherapy practitioners also use essences extracted from fruit peels and flowers using oil distillation process.
Some of the many ways of enjoying aromatherapy at home:
~Warming essential oil in an oil burner
~Using essential oil for massages
~Lighting scented candles to set the mood
~Using aromatherapy bath products that contain essential oils
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Oils have been proven to be therapeutic to us. That is why in aromatherapy, the term essential oils are so popular. Essential oil is concentrated liquid coming from plants. They are used in perfumes, cosmetics and bath products. They are also being used for flavoring food and drink, as well as scenting incense and household cleaning products.
Every essential oil has its own healing power on both mind and body. Though oil in nature, these kinds are more like water as they are generally transparent and can vary in colors. Essential oils can last up to six years. Their main benefits include helping the body receive and assimilate nutrients to remain healthy. The essentials oils have antiseptic and wound-healing effects, as well as anti-fungal and anti-inflammative properties that make them friendly to the skin.
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