Near infrared or medium infrared light is resisted by the body. These have wavelengths not in harmony with human energy. However, an infrared sauna with far infrared light has just the right waves between 4 and 14 microns that can be absorbed by the human body. Its healing energy feels like something between a nice warm shower or lying under a warm sun.
Thus, being in an infrared sauna really feels good. The healing light of the far infrared waves will help get rid of anything that are:
~Dark – depression, dark moods, funky moods, etc.
~Heavy – excess weight, fats, heavy metals, toxins, etc.
TheGoodLife Health
Since the age of civilization, people have been looking for the elixir of life. As a result of this search, modern medicines have double life expectancy of the Middle Ages. The trick now is how to live a good and active life in our older years. Healthy living is the solution. That is the essence of holistic medicine and health.
Holistic medicine and health entails living a healthy lifestyle as a pre emptive strike into disease management. Healthy living will slow down the aging process and make sure your body is strong when and if a disease comes. That way, you have a better chance in winning against the disease. Healthy living entails eating the right foods, exercising and doing all things in moderation. For me, the best thing you can do for your body is get enough sleep.
TheGoodLife Health
Have you been a forgetful person lately? Fret not! It’s never too late to improve memory. You need not spend much for medication. Neither do you need take a lot of medicine to remember the things needed to be done. It only takes a few good natural steps to retain and improve memory. You just have to have the determination that you can do it.
Here are few things to do to improve your memory. Even if you’re having a hard time memorizing things, you’ll definitely not forget these:
~ Believe that you have a good memory and be determined that you can improve it
~ Have some brain workout by engaging into crossword puzzles or Sudoku mind games
~ Work out daily for at least 30 to 45 minutes
~ Have proper diet and nutrition
~ Allot ample time for your memory–don’t hurry in remembering things
~ Repeatedly say the things you need to learn
~ Organize your day-to-day activities
~ Try to enjoy and concentrate by means of meditation
TheGoodLife Health
No specific measures are yet known to prevent the occurrence of prostate cancer in men. Doctors can only hope to prevent progression of the condition through early diagnosis and then attempting to cure the disease. Early diagnosis can be made via prostate cancer screening. This is done by routine yearly digital rectal examinations beginning at age 40 plus an annual PSA test beginning at age 50.
Based on some research, it is said that prostate health can be maintained through certain dietary measures. It has been suggested that men eat low fat diets and avoid red meats as these are thought to slow down the growth of prostate tumors in a manner yet unknown. Soybean products are also reportedly believed to inhibit the growth of prostate tumors by decreasing the mount of testosterone circulating in the blood.
TheGoodLife Health
Sinus congestion is common with a cold, flu, allergies or sinus infection. If dealing with sinus congestion, you’re likely experiencing nasal and throat congestion due to mucus buildup. Fortunately, there are natural cures to get rid of sinus congestion. Even though majority of people rely on prescription or over-the-counter medications to ease discomfort, there are plenty of ways to control symptoms naturally. The following are some sound ideas:
~Increasing water intake.
~Elevating the head instead of lying flat.
~Applying warm compress over the face.
~Taking hot shower to improve mucus drainage and clear nasal passages.
~Taking adequate rest.
TheGoodLife Health
Tinnitus is not a disease as such but is in fact a symptom that can be due to a variety of diseases. Thus, different cases of tinnitus require different treatments. There are so many ways to quiet tinnitus. Here are some of commonly used options:
*Sound therapy. Studies have shown that exposure to low-toned sound can relieve the symptoms of tinnitus.
*Electrical stimulation. A mild electric current is applied to the area around the ear.
*Medicines and supplements. There’s a variety of nutrients and drugs that can be taken including benzodiazepines, melatonin and anticonvulsants.
*Surgery. This applies if the cause of the tinnitus is a fistula in the perilymph.
*Psychological therapy. It can help a patient become accustomed to and block out tinnitus.
TheGoodLife Health
Because stem cell is proven to be beneficial to one’s health especially to the critical bone marrow transplant, medical experts and researchers have found new ways to make sure no stem cell is wasted. In fact, a stem cell enhancer has been invented to multiply and improve more stem cells and make them more beneficial to the body system. Usual enhancers are considered all-natural consisting of botanical extracts so as not to damage any organism in the body.
Contradictory to what many people perceive, stem cell enhancer is not a chemical drug and certainly not formulated to cure or treat a certain disease. It actually functions as support system to the body’s ability to heal itself. Taken as a food supplement, a lot of individuals are now opting for supplement to ensure a healthy system inside them. Clinically proven, the stem cell enhancer is said to make a human body absorb more than 90% of the nutrients found in this all-natural oral medicine.
TheGoodLife Health
It is truly amazing how our body could heal itself. This has been proven by the stem cell research facts. Stem cells are cells characterized by its ability to renew itself without affecting its undifferentiated state. There are two types of stem cells: embryonic stem cell and adult stem cell.
Below are some of the stem cell research facts:
~Stem cells regenerate through the process of mitosis
~Stem cells has the ability to differentiate themselves into specialized types of cells
~Embryonic stem cells are from inner cell mass and adult cells are from adult tissues
~Stem cells can retain their ability to regenerate themselves through cell division – very potent~Stem cells can cure various diseases like spinal cord, brain and heart damages
TheGoodLife Health
Our immunity system is greatly responsible for our overall wellness. It is well controlled by cytokines which are proteins secreted by the body. They also have the ability to regulate inflammation and hematopoiesis (blood cell development). There are cytokines that turn the immunity on and there are cytokines that turn off the immune system.
There are many different kinds of cytokines. One is histamine, which is released by the body during allergic reaction. Another is prostaglandin which is released when there is a trauma. Interleukins, on the other hand are types of cytokines that are expressed by the white blood cells.
TheGoodLife Health
There are two types of diabetes – Type 1 and type 2. In both types the cells are not getting the glucose that they need. Many signs in both types of diabetes are similar. There is too much glucose in the blood and not enough in the cells of the body. There are obvious symptoms of diabetes that are easily discernible.
~Frequent trips to the bathroom: If insulin is nonexistent or ineffective, the kidneys can’t filter glucose back to the blood. They become overwhelmed and try to draw extra water out of the blood to dilute the glucose. This keeps your bladder full and it keeps you running to the bathroom.
~Unquenchable thirst: This is caused by dehydration from too much urination.
~Weight loss without trying: The body desperately looks for an energy source because the cells aren’t getting glucose. It starts to break down muscle tissue and fat for energy.
~Weakness and fatigue: When the insulin isn’t present in the cells or if the cells don’t react to it anymore, then the glucose stays outside the cells in the bloodstream. The cells become energy starved and you feel tired and run down.
TheGoodLife Health