The Healthy Long Life Blog

Get a wrist-top computer that reads your heart activity and calorie burn count while you’re doing your favorite aerobic workout. The Ekho heart rate monitor is a multi-function device that reads your overall cardio-vascular activity in the size of a wrist watch. It is compact and very light; it allows you to concentrate on your work out activity. It is also very versatile that it can interact with other gym equipment’s computer.

This wrist top monitor offers a wide LCD display screen that lets you view your own health performances. It is very user friendly and 100% water resistant. The Ekho comes with an agronomical chest belt transmitter that gives you an accurate cardio reading. Straps can be removed so you can mount it on your bike or on the railings of a treadmill.

TheGoodLife Heart Rate Monitor

Maintain the effectiveness of your Espring water system by replacing water cartridges regularly. Use only genuine Espring cartridges and parts to ensure quality drinking water. Replacing them every year, or every 5,000 liters will guarantee that you and your family always get clean drinking water. Every Espring water filter cartridge you buy comes with a micro chip that automatically warns users when the filter is due for replacing.

These cartridges are so easy to install. There are no bolts or screws, so there’s no need for special tools during installation. For easy ordering, take note of the serial number located on the front cover of the cartridge. Make sure to give the right number to the customer service representative so they can send you the right type of cartridge for your Espring purification system.

TheGoodLife Water Purifiers

Enjoy the benefits of essential oils in your massages, baths and aromatherapy diffusers. If you’re looking for something to treat a variety of conditions, choose helichrysum oil in 5% jojoba dilution. It is produced via steam extraction from the flowers of the Helichrysum italicum plant. Its properties include antiviral, astringent, bactericide, expectorant, fungicide, and many more.

Helichrysum oil can help treat the following conditions, and has the following benefits:a. Abscesses, aches and pains, acne, allergies, asthma, athletes’ foot b. Boils, burns, bronchitis, candida, colds, coughs, cystitis c. Depression, dermatitis, digestion, gall bladder disorders, general aid to the respiratory system d. Headaches, migraines, herpes, influenza, rheumatism, ringworm, scars e. Improves the flow of the body’s meridians (the energy channels that run through the body), induces relaxation and sleep f. Boosts immune system, keeps infections at bay, lessens the effect of shock, fear and phobias g. Treats psoriasis (blended with Bergamot, Lavender, Yarrow), reduces liver and spleen congestion, h. Regenerates skins cells, regulates blood pressure as well as pancreas and bile secretion i. Rejuvenates the system by promoting cell growth and helping to rebuild tissues and energizing the organs j. Removes mucus from the lungs, serves as tonic to respiratory, digestive, and nervous systems

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Some studies have shown that drinking water that has been enriched with oxygen is beneficial to the body. It is said to improve among others, one’s digestion, metabolism, physical appearance, immune response and healing. Many people today search high and low for instructions on how to make oxygenated water. And it’s not difficult at all to produce your own supply of oxygenated water. The oxygenated water process is enumerated in the simple steps below:

1. Look for specialized machines that oxygenate water. You can browse magazines, visit stores or surf online for this. Compare the cost and features of various brands. The Vitalizer Plus is an example of a premium and reputable brand that can provide superior hydration to you and your family. 2. Pick a water machine that best suits your needs and your budget. 3. Install your machine with care. Make sure to read and follow the enclosed instructions. 4. Connect your new filtration system to the water source (faucet or tap line). Fasten securely with the accompanying hardware under your sink. 5. Turn on the machine. Wait for about an hour for the water to be enhanced and oxygenated before drinking. 6. Fill up your glass and take a swig. Enjoy!

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A lot of people suffer from sinusitis and can’t seem to find relief by just taking their medication. Some want to try alternative ways to get natural sinus relief. There are a variety of products out there but you probably wouldn’t think that applying a cream can do the job. But there is such a cream and you have try it for yourself.

The Sports Doc Pain Relief Cream has natural ingredients that can relieve muscle and joint pain and even pain from sinusitis. You just have to apply a small amount on the affected area and relief is almost instant. Menthol, an ingredient in the cream, stimulates hot and cold nerve endings and increases local blood flow. So you don’t have to pop a pill to relieve the pain you suffer from sinusitis.

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Water is an important element. And ever since purified water became almost as common as the air we breathe, the term reverse osmosis has become familiar to water users and drinkers. It is what purified water companies pride their products on. Reverse osmosis is the ultimate water purifying technique, and without it the water cannot be considered purified at all. What then, really, is reverse osmosis?

It is the process of forcing a solvent from an area of high solute concentration through a membrane to an area of low solute concentration by applying pressure. The concept of thorough filtering is applied here. This modern system utilizes modern technology to better purify the water subjected to it. It is also called hyper filtration because it is the finest way of filtering water and removing particles as small as dissolved ions. The use of the reverse osmosis system therefore gives a good degree of assurance that the water is indeed purified well.

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Lycium barbarum or the goji berry is usually found in Asia, particularly in China. It has been used in traditional Chinese medicine for centuries. They have used it because they discovered its health promoting properties. Chinese doctors combined them with other herbs, medicinal plants and flowers to make cures for various illnesses. They prepared them as soup tonics, tea and even wine.

It took some time for the western world to find out that the fruit is rich in antioxidants. It is packed with vitamins, minerals and beta carotene. Calcium, potassium, iron, and even zinc are also present. This berry has been considered a super fruit because of all the nutrients it contains. It has been made into a juice that can be taken daily as a food supplement. You can combine taking the juice with a healthy diet and exercise to benefit from it greatly

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Dermatologists say that you should always wash and clean your face everyday especially if you wear make-up. And they say that you should never sleep with your make-up on. Your pores can get clogged up and cause pimples and other skin irritations. There are a variety of products from a facial cleanser cream to foams and gels. You just have to find the one that is perfect for your skin type.

Most cleansers ask you to use warm water to help open up your pores and clean them better. Always rinse thoroughly as not to leave any traces of the soap or cleanser. It is recommended that you use the product in the morning to refresh your skin and at night to cleanse away all the dirt and grime. Most products also have toners, moisturizers, day creams and night creams that will complement your beauty regime.

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As people grow older, more and more manifestations of aging come up. You feel weaker and unable to do perform duties as well as you did several decades ago. You experience symptoms of one or more conditions that you never thought would affect you. Some of the top elderly health concerns today are:

1)Heart Disease 2)Cancer 3)Stroke 4)Diabetes 5)Pneumonia/Influenza/Other Lung DiseasesAddress symptoms as soon as they arise. Have regular checkups with your medical practitioner to ensure that your health is being monitored well.

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The handmade soap of yesteryear has been making a comeback. More and more soap enthusiasts prefer good old lye soap over any commercial soap. The current soaps in the market contain many chemicals that may be harsh especially on sensitive skin.

Lye is a caustic agent that is obtained from wood ashes. They must be handled with care because they can also be irritating to the skin. However, with the right procedure and using the right measurements, a soap made of lye is actually mild and gentle. Natural oils such as aloe, coconut, almond, or jojoba can be added to the soap to make it more fragrant. Because it is all-natural, lye soap is recommended for those with delicate skin.

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