hoop
May 1st, 2009
Hula hooping is fun to do and has lots of healthy benefits to boot. Ensure that you’re getting the most out of this exercise by following these guidelines:
~Begin and end a hooping session with gentle stretches ~Use the beat of music to make hooping more fun ~Make sure no animals and small children are within your workout space ~Don’t leave your hoop out in the sun or anywhere it can absorb high heat as the temperature can warp the shape ~Store your hoop in a cool, dry place by leaning it up against the wall or laying it down flat ~if you’re a beginner, do the exercise on the grass or other soft surfaces to protect the hoop better even if it frequently falls down.
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Have a nice day.