posture exercises
We often hear instructions to “sit and stand straight” and “don’t bend or slouch”. There is a reason why these are often told to kids and adults alike. A good posture is needed to maintain the two natural concave curves of the spine. Correct posture is important to keep the spinal cord and muscles aligned and to reduce stress on the ligaments and joint surfaces as well as to prevent muscular and back pain.
Thus, it is advisable to do posture exercises to improve one’s physique. Try dance hooping because aside from being a great cardio activity, it has several advantages over other standard exercises like cycling, stair climbing and rowing. Dance hooping is very effective in promoting stability, posture and balance. You will also engage all 35 muscles located in your core area which serves to tone your body.