Pilates ball
December 28th, 2009
An ordinary inflatable ball can be a great tool for performing many exercises. However, a Pilates ball is more ideal when doing Pilates, a special kind of exercise that emphasizes the balanced development of the body through core strength and flexibility to support efficient and graceful movement.
A weighted Pilates ball is a safe and fun way to build hand and forearm strength. Its soft vinyl exterior and flexible sand core is designed for comfort, durability and safety. It is not only great for Pilates activities but can also be used for yoga and light resistance or rehab workouts. It has a user-determined handgrip for more comfortable and flexible use.