I Heart You
Does anyone still remember the aerobics era? Aerobics referred to cardio inducing classes held in gyms. Aerobics was hot in the 80s. In the 90s, step aerobics and Tae Bo was touted as the hottest work out trend. These days, running and triathlon have a cult following. They are the fastest growing cardiovascular workouts.
Cardiovascular workouts cover activities that are meant to make your heart stronger. There are several activities that fall under the category of a cardio workout: The most popular are running and swimming. Tennis, soccer and basket ball are also activities that help develop cardiovascular endurance. Cardio exercises also help you lose weight faster than anaerobic exercises. It is considered one of the best forms of exercise.