Eating Plan for the Hypertensive
In most cases high blood pressure has no symptoms. The only way a person will know if he has hypertension is by having his blood pressure checked on a regular basis. In cases where blood pressure reading is high, symptoms will begin to manifest. This can include tiredness, irregular heartbeat and blurred vision. Nosebleeds may also occur and a buzzing in the ears or blood in the urine.
When these symptoms appear, it is imperative that you see your doctor who will probably give you some medication and order you to go on a hypertension diet. Research has shown that following a healthy eating plan can reduce the possibility of developing high blood pressure. It can also lower an already elevated condition. The suggested diet emphasizes fruits, vegetables, and low-fat dairy foods. It is low in saturated fat, total fat, and cholesterol.