cardiovascular health
December 3rd, 2009
Heart disease is the number one killer in America. Every 34 seconds, someone dies in the US of heart disease. That is why cardiovascular health is so important. We must take good care of our hearts. Even a simple heart problem will affect the quality of our lives.
To boost cardiovascular health we must eat right and exercise. We must avoid fatty foods. Fatty foods will clog our arteries causing our heart to work harder. If you continue to clog your arteries, your heart will have a breakdown. Exercise will improve the working capacity of your heart. Working out aerobically 3-5 times a week, 24 minutes each session is enough to have a healthy heart.
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