immune system boost
What can we do to boost a weakened immune system? The first step is of course to avoid what is causing it. Be careful with what you eat and drink. Also, take immune boosting foods such as citrus and garlic. Vitamin C is found to be very effective in immune system boost. It can be taken as a pill or by eating Vitamin C rich foods.
It is suggested that the production of antibodies to fight infection can be helped by herbal medication such as Echinacea, Licorice and Siberian ginseng. These applications are still undergoing research. Another suggested way to help the immune system is to use essential oils for a lymphatic massage. Lymph nodes located around the body, particularly in the throat, groin, breasts, and under the arms are like filtering centers for cleansing the blood. The lymphatic system moves cellular fluid through the system, cleansing the body of waste produced by the body’s metabolic functions.