hot stone massage
In layman’s language, a massage may be described simply as a soft massage or a hard massage. The truth is there are many different kinds of massage. The Swedish massage makes use of long, smooth strokes, kneading and circular movements. Aromatherapy massage uses aromatherapy oils. Lavender is one of the most common essential oils used.
In hot stone massage, heated stones are placed on certain parts of the body to warm and loosen tight muscles. With gentle pressure from the massage therapist, the result is comforting warmth. The warmth of the stone improves circulation and calms the nervous system. This kind of massage is recommended for back aches and pain from arthritis. Be careful, though, as it is not recommended for people with skin disease and pregnant women.