importance of nutrition
Talent and skills doesn’t just make the athlete complete. What he eats is perhaps the key factor in his performance, and through the years the importance of nutrition among athletes has become more pressing. As competition becomes fiercer and the human body is showing much greater capacities, providing the right food will help the athlete sustain his winning ways.
Researchers from the Colorado State University give these facts that confirm the need for proper nutrition for athletes:*Athletes achieve peak performance by training and eating a variety of foods. *Athletes gain most from the amount of carbohydrates stored in the body. *Fat also provides body fuel; use of fat as fuel depends on the duration of the exercise and the condition of the athlete. *Exercise may increase the athlete’s need for protein.*Water is a critical nutrient for athletes. Dehydration can cause muscle cramping and fatigue.