Omega 3
Heart disease is one of the most common health problems today. It strikes to anyone–men and women, young and old. That is why, a lot of vitamins and supplements containing Omega 3 have come out in the market. Omega 3 are fatty acids that help the heart from preventing possible risk, or fight (for those who already have) cardiovascular disease. One good source of Omega 3 is the fish, particularly the fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon which are all high in omega 3.
Tofu and other forms of soybeans, canola, walnut and flaxseed and their oil are also highly recommended as they contain alpha-linolenic acid (LNA), which can later on become omega 3 fatty acid in the. There are a lot of Omega 3 fatty acid oil supplements available in the market. Aside from being taken as the usual common vitamins, they are recommended to as salad dressing and spray too, for a healthier heart.