l-tyrosine
Sometimes I wonder if I need more supplements to keep me healthy. I take way too much coffee, sweets and alcohol. I can’t imagine not having my coffee every morning and after lunch. I also need to say “no” more often when being offered dessert. I went to the health store by chance yesterday and the staff gave me some supplement which contained l-tyrosine. I haven’t heard about it before so I had to ask her for some more information.
I learned that l-tyrosine can help my body by replenishing the damage done by too much caffeine, sweets and alcohol. I thought it was some cleansing thing for a while there. But I read further on that this helps to enhance memory, calms anxiety and can give more energy. So I decided to give it a try. I figured I could try it for a month and see what happens.