l-glutamine
September 24th, 2009
Bodybuilders are some of the most knowledgeable people when it comes to supplements. If you want to known about a particular health supplement ask a bodybuilder. More often than not, they will know what it is for and if it is effective. They were using creatine even before it came in health food stores. One of the many supplements in the market today that show’s lots of promise is l-glutamine.
L-glutamine helps maintain muscle mass. It will replace glycogen in your body that you will use in intense workouts. It has also been known to boost your immune system. It can also produce growth hormone levels. Use only the prescribed dosage because it might cause you to have an upset stomach.