B12
Healthy blood cells produces a healthy mind and body. Our body is comprised of a network of nerves that we call the nervous system. This system manages our brain functionality, which in turn affects everything else in our body. It is critical that we take care of our blood and the entire nervous system. Vitamin B12 plays a major factor in this aspect. Aside from meat and meat products, Vitamin B12 can also be found in dairy products and eggs.
Women who breastfeed require at least 2.0ìg so that they can produce enough milk. Vitamin B12, as well as the other Vitamin B complex, are also essential for recuperation after surgical procedures and illnesses. It can help heal wounds and the immediate ability of our body to get back into its original state. Some studies show that it can also help prevent Alzheimer’s disease. Some indicate that in mega doses, Vitamin B complex helps prevent stress, boost energy and in the end help prevent cancer.