chondroitin sulfate
February 16th, 2010
I’ve been a runner since high school. Now I’m in my early 40s but I still run marathons, half marathons and triathlons. Luckily for me, I don’t have knee problems. I have friends who need to retire because of arthritic knee. It was just too painful. Some now are trying chondroitin sulfate.
Chondroitin sulfate is a marvelous supplement. It’s supposed to decrease pain in the joints as well improved flexibility and dexterity. As you get older the cartilage in your knee starts to thin out. This will lead to bone to bone rubbing against each other. This is what causes pain. Chondroitin sulfate will reduce joint spacing.