omega 3
March 1st, 2010
The goal of medicine has always been to extend the life of man. This we have done. We have doubled life expectancy of those living in the middle ages. The trick now is to have a high quality of life in our senior years. You don’t want to live to be a 100 with the health of someone who’s 100, 90 or even 80. You want to be a 100 with the vitality of a 40-50 year old. The answer might be in supplements. One of the most popular supplements today is omega 3.
Omega 3 is basically good fat. It has been shown to prevent heart disease. These are the fats most commonly associated with eating fish. It will improve blood circulation and lower cholesterol. It can also help prevent the big C.