The Healthy Long Life Blog » anti aging skin care

Ingredients that Help Delay Skin Aging

TheGoodLife — Tue, 13 Sep 2011 20:16:20 +0000

It is easy to remember what we should not do to avoid skin aging. Avoid exposure to extreme weather. Both sun and extreme cold can have drastic effects on the skin. Do not take up smoking and drinking alcohol. Have enough sleep and exercise regularly. These are major factors that can help delay skin aging.

We also know that there are products that can be applied to help the skin as well. Determining which anti-aging cream to use is not that easy. We are looking for products that work, have no side effects and are not that expensive. There are certain ingredients that have been proven to work. Kinetin is a natural substance that helps in plant growth. They are also helpful in clearing blemishes and eliminating wrinkles. Retinol is another effective ingredient. It is a form of vitamin A, is an antioxidant. It protects the skin from free radicals that can cause aging.

Youthful Look

TheGoodLife — Mon, 20 Jun 2011 18:24:25 +0000

The loss of elasticity in our skin is a normal effect of aging that we all have to accept. Coupled with years of exposure to the sun and other harmful environmental factors, our skin will ultimately be damaged. The procedure called skin tightening is the process of decreasing the appearance of lines, wrinkles, and sagging skin through clinical treatment or the use of specific products. Choosing the treatment method that is best for you will largely depend on the depth of the wrinkles and the amount of money you are willing to spend.

Results of this procedure will often vary depending upon the type of therapy and the condition of the skin prior to the treatment. Aging skin often has depleted levels of elastin and collagen. Collagen is a meshwork of fibers that holds skin cells together like a net. Elastin is a protein that maintains the skin’s elasticity. When the levels of these two proteins naturally decrease with age, sagging and wrinkles will be the inevitable result.

Ways to Reduce Wrinkles

TheGoodLife — Fri, 07 May 2010 19:23:24 +0000

This is every middle-aged woman’s challenge. What are ways to reduce wrinkles? Things that can be done include:

Avoiding the sun
Wearing sunscreen
Not smoking
Getting adequate sleep
Don’t squint
Eating more fish
Eating more soy
Trading coffee for cocoa
Eating more fruits and vegetables
Using moisturizer regularly

Keep Skin Hydrated

TheGoodLife — Fri, 07 May 2010 19:17:24 +0000

Recreate your youthful skin. As we age, our skin starts to become dry and less smooth. Use anti-aging moisturizers to slow down these signs of aging. They will keep your skin hydrated to prevent them from looking dry and leathery.

Anti-aging moisturizers come in different formulations to cater to various skin types such as normal, dry or oily skin. They usually contain vitamin E which protects cells from oxidation. Choose a moisturizer that is light and non-greasy as this is quickly absorbed than heavy creams. It will make your skin looking healthy and radiant throughout a busy day.