Instant workout is a complete routine designed to get you the toning, cardio fat burning and stretching you need for your new body. This is a one hour workout that includes 20 minute routines that work on the arms, legs and abs. It also includes a low-impact cardio-aerobic routine that will burn calories and maintain weight loss. For best results and to avoid plateaus, the workouts should be rotated throughout the week. Finish up with a stretching routine that will leave your muscles feeling more flexible and relaxed while zapping daily stress away.