The Healthy Long Life Blog » get better sleep http://thehealthylonglifeblog.com Just another WordPress weblog Tue, 22 May 2012 17:02:35 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Possible Reasons why you have Trouble Sleeping http://thehealthylonglifeblog.com/pillows/1010-possible-reasons-why-you-have-trouble-sleeping/ http://thehealthylonglifeblog.com/pillows/1010-possible-reasons-why-you-have-trouble-sleeping/#comments Wed, 07 Apr 2010 20:21:57 +0000 TheGoodLife http://thehealthylonglifeblog.com/pillows/1010-possible-reasons-why-you-have-trouble-sleeping/ If you have been having difficulty sleeping lately, consider these suggestions. Make sure that you have an appropriate bed with comfortable beddings. Maybe your bed is too small; or your mattress too firm. Is your room conducive to sleep? Is it quiet, dark and properly ventilated?

Maybe the problem is your sleeping routine. Consider some light reading or listening to music rather than watching TV. Schedule your dinner a few hours before the time you want to fall asleep. Sometimes you are just too full to go to sleep. On the contrary, others cannot sleep because they are feeling hungry. Try these suggestions and you will not have trouble sleeping.

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