From what we can gather e-cigarettes are beneficial in that they do not emit real smoke which in conventional cigarettes contains the dreaded nicotine. They are less messy; the smoker does not have to contend with ashes. You are not obligated to finish the stick, as happens with conventional cigarettes. You can stop anytime and pick up from where you left off. However some switchers complain about the taste – “not same taste as tobacco cigs”. Furthermore, they need to be attentive to charging batteries. Atomizer maintenance can also be a pain in the ass.

Some of the things you can do:

• Throw out all cigarettes and matches. Have your teeth professionally cleaned. Air out your house and clean your car to eliminate smoking odors.
• Only go to places where smoking is prohibited. Take up healthy physical activities.
• Stick to smoke-free friends as much as possible. Take along low-calorie snacks like apples, cinnamon sticks, and carrots during trips.
• When the urge to smoke becomes intense, take deep breaths, drink cold water or juice and do something else instead.