The Herbalife weight loss program works by substituting regular meals with various flavored protein shakes. With this program, the three meals of the day are made up of one regular healthy meal per day and two protein shakes. There are also protein-based snacks and vitamin supplements that are used in combination with the shakes to supposedly raise metabolism and control hunger. Reports of how well the Herbalife weight loss program works are varied with some users claiming huge success, while others throw around terms like “scam”.

By losing weight slowly, you get more time to adapt to new behaviors such as eating less and exercising more. Keep on track by recording your plans as well as your small victories. Sign up for an online program, use a notebook or keep a journal, whatever works for you and keeps you focused.