muscle relaxers
Certain exercises are suggested to relax body muscles. The simple movement of twisting the wrist in a round about motion, or the neck in the same manner is an attempt at relaxing the muscles of the wrist and neck. Muscles of the eye can be de-stressed by moving the eye ball up and down, and then left to right. Do this for a few minutes and you will feel a bit relaxed.
Other parts of the body benefit from various ways of de-stressing. Just sitting still or lying flat and focusing on relaxing a leg, an arm or the head can help a lot. Body massage is, to me, the most enjoyable way to relax tired muscles. A Zen-like environment initiates one to a different kind of experience. Relaxing fragrance puts one in the mood. The feel of warm oil on tired muscles will make you surrender to muscle relaxers.