increase testosterone naturally
As a triathlete, I’ve participated in various age group competitions. So far, I’m a mid packer. I want to rise to the top of my field but it’s been five years and nothing is happening. I want to increase testosterone naturally because this will add to my muscle mass, reduce fat and increase my muscle endurance. If I can do this, I believe I can top my age group.
To this point, I’m 5′9 and weighs 175 lbs. Based on my body mass index, I should be at 155. That’s 20 lbs of excess weight I have. I figured a bike weights 20lbs, so every time, I run and compete, I’m carrying a bike. I’ve learned from another triathlete friend that trying to increase testosterone naturally would mean speeding up my metabolism. He even advised that I eat 5 to 6 meals a day instead of 3 as first step. By doing so, I’ll avoid fluctuations in my metabolism. He also added that another natural technique is to rest and make sure that I’m getting enough sleep to recover from workouts. I’m hoping those tips would work on me.
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